Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Lakeside Buddha Sangha
Evanston,  Illinois   60201
(For best directions, please ask the center.)
Mindfulness / Thich Nhat Hanh
Phone 847 475-0080
Center's Description
Affiliate of The Community of Mindful Living.

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