Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Udumbara Sangha of Beaux Bridge
1038 Martha Herbert Road
Beaux Bridge,  Louisiana   70517
(For best directions, please ask the center.)
Zen - Soto
Phone 318 228-7683
Center's Description
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