Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Boston Old Path Sangha
Beacon Hill Friends Meeting House
6 Chestnut Street
(and other locations)
Boston,  Massachusetts   02108
(For best directions, please ask the center.)
URL www.bostonoldpath.or...
Email Click to contact via e-mail
Center's Description
All are welcome to join us at any time.

Our regular sittings generally include two periods of sitting meditation with a period of walking meditation between. We then enjoy mindfully drinking tea and eating snacks together. After, we generally participate in reading from a work by Thich Nhat Hanh or another Buddhist teacher followed by Dharma discussion. We conclude the sitting with announcements and a final brief sitting.

All who practice with us are encouraged to lead a sitting from time to time. We are very clear that we can benefit from the both the wisdom of seasoned practitioners as well as those new to the practice who offer freshness and "beginner's mind".

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