Independent Meditation Center Guide

"Zen is not some kind of excitement, but concentration on our usual everyday routine,"
Shunryu Suzuki, Zen Mind, Beginner's Mind.

Frederick Meditation Center
1 West Church Street
Top Floor
Frederick,  Maryland   21701
(For best directions, please ask the center.)
URL frederickmeditation....
Email Click to contact via e-mail
Phone 240-397-8080
Center's Description
The Frederick Meditation Center is located in the heart of downtown Frederick, Maryland, and exists to help the local community decrease stress and increase wellness through mindfulness-based activities.

We offer drop-in meditation groups, relaxation for stress management, Phoenix Rising Yoga Therapy, and other mindfulness-based events that help calm the mind, heal the body and inspire spiritual growth. Founded by Heather Stang, author of Mindfulness & Grief, mindfulness meditation instructor and certified Phoenix Rising Yoga Therapy practitioner, the Frederick Meditation Center has a relaxed and welcoming atmosphere designed to make both novice and experienced mediators feel at home.

Chairs, cushions and blankets are provided for your convenience. We also offer complimentary tea and water to our guests.

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