Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Phramaha Thanat Center
13440 Layhill Rd.
Silver Spring,  Maryland   20906
(For best directions, please ask the center.)
Email Click to contact via e-mail
Phone 301-871-8660
Fax 301-871-5007
Center's Description
Insight Meditation. Buddhist Information in Thailand and USA.

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