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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Cedar Cabin Sangha
Ithaca,  New York  
(For best directions, please ask the center.)
Zen
Email Click to contact via e-mail
Phone 607 273-0249
Center's Description
Affiliate of The Community of Mindful Living.

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