Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Insight Meditation of Cleveland
First Unitarian Church of Cleveland
21600 Shaker Blvd
Shaker Heights,  Ohio   44122
(For best directions, please ask the center.)
URL insightmeditationofc...
Email Click to contact via e-mail
Phone 216-691-0711
Center's Description
Insight Meditation of Cleveland provides a gathering place for those who wish to practice Insight (or "Vipassana") meditation. Insight meditation is a simple, direct practice - a moment to moment investigation of the mind/body process through calm and focused awareness. Learning to observe experience from a place of stillness enables one to relate to life with less fear and clinging. Seeing life as a constantly changing process, one begins to accept beauty and pain, fear and joy in all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise. Insight meditation is a way of seeing clearly the totality of one's being and experience. Our growth in clarity brings penetrating insight into the nature of who we are and increased peace in our daily lives.

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