Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Philadelphia Meditation Center
8 East Eagle Road
Havertown,  Pennsylvania   19083
(For best directions, please ask the center.)
URL www.philadelphiamedi...
Email Click to contact via e-mail
Phone 610 853-8200
Center's Description
The Center offers silent sitting and walking meditation every Sunday, Tuesday and Thursday evening fron 7:30 to 8:45, as well as an extended meditation one Saturday morning per month. We have metta meditation on the first Sunday of each month from 4:30 to 6:30 PM. We also offer occasional classes on different aspect of the Dharma. There are non-residential weekend retreats three or four times a year at the Center, and two residential weekend retreats per year at a nearby retreat Center.

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