Independent Meditation Center Guide

"What we are doing is not reprogramming ourselves, but freeing ourselves from all programs, by seeing that they are empty of reality."
Charlotte Joko Beck, Everyday Zen.

Essential Practice
1712 Fairview
Houston,  Texas   77006
(For best directions, please ask the center.)
URL www.essentialpractic...
Phone 281.799.4695
Center's Description
Essential Practice is a six-week course on meditation and mindful living. Following completion of the course, ongoing practice sessions are offered to support participants in maintaining and developing skills learned in the six-week course.

Essential Practice was developed and is facilitated by Vicki Tidwell Palmer. Vicki is an ordained member of Thich Nhat Hanh's Tiep Hien Order (Order of Interbeing) since 1993 and began teaching meditation in 1997. She is co-founder of the Mindfulness Practice Community of Houston and is currently pursuing a Master of Social Work degree at the University of Houston with a concentration in mental health.

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