Meditation
Independent Meditation Center Guide

"...when your practice is calm and ordinary, everyday life itself is enlightenment."
Shunryu Suzuki, Zen Mind, Beginner's Mind.

Insight Meditation of Salt Lake City
Salt Lake City,  Utah   84107
(For best directions, please ask the center.)
Vipassana
URL www.alwaysmetta.org/...
Email Click to contact via e-mail
Center's Description
"Insight meditation, or Vipassana, is one of the central teachings of the Buddha. It has continued as a living practice for 2500 years. At the heart of insight meditation is the practice of mindfulness, the cultivation of clear, stable and nonjudgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom, compassion and freedom."

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