Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Portland Insight Meditation Community
6536 SE Duke
Portland,  Oregon   97206
(For best directions, please ask the center.)
URL www.portlandinsight....
Email Click to contact via e-mail
Phone 503-771-4123
Center's Description
The Portland Insight Meditation Community is open to all. Those interested in mindfulness meditation are invited to visit whenever they wish. Sunday evenings are the primary weekly gathering, with the first Sunday of the month meeting early for newcomers. PIMC is currently based in the Dharma Rain Zen Center, a beautiful meditation space located in close-in southeast Portland. It is a diverse community that with an active email listserv. Please visit our website for much more information Thank you.

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