Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Ottawa Shambhala Meditation Centre
984 Wellington St. West
Ottawa,  Ontario   K1Y 2X8
Canada
(For best directions, please ask the center.)
Tibetan Shambhala
URL www.shambhalaottawa....
Email Click to contact via e-mail
Phone 613 725-9321
Center's Description
The Ottawa Shambhala Meditation Centre offers meditation instruction, practice, and study in the path of Shambhala Buddhism.

Our approach combines the traditional teachings of the Kagyü and Nyingma lineages of Tibetan Buddhism with the Shambhala view of living an uplifted life, fully engaged with the world.

We are a member of Shambhala International, a worldwide community of urban meditation and rural retreat centres founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by his son, Sakyong Mipham Rinpoche.

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