4701 Bancroft Avenue
Lincoln, Nebraska 68506
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|Mindful Meditation lasts for about an hour, starting off with each person making themselves a cup of tea or coffee and finding a sitting cushion of their choosing. Then, the meditation time begins with setting an intention and purpose for the day. The group goes into a brief guidance meditation followed by silent meditation. Mindful Meditation finishes off by reflection. When the hour is up, the group departs in peace, refreshed and ready to head into the weekend.|
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