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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Southern California Dzogchen Community-Los Angeles
620 S. St. Andrew’s Place, No. 300
Los Angeles,  California   90005
(For best directions, please ask the center.)
Tibetan Dzogchen
URL http://www.tashi.org
Email Click to contact via e-mail
Phone 213-389-6609
Center's Description
Tsegyalgar is the Dzogchen Community in North America. The Gar, or seat location of Tsegyalgar is located in Conway, Massachusetts. Tsegyalgar consists of practitioners in Massachusetts, New York, New Mexico, Chicago, California, Hawaii, the Northwest, and other North American cities. Together we practice and work to realize and preserve the Dzogchen teachings for the benefit of all beings.

Tsegyalgar is dedicated to the preservation of the precious Dzogchen teachings, taught originally in the human realm to Garab Dorje by Varjasattva, and passed on through an unbroken, direct lineage to Chögyal Namkhai Norbu. As the Dzogchen sangha, we practice together at minimum four times per month, at the full and new moons and on special days of each month called Dakini Day and Guru Rinpoche day. In addition at each of our locations in North America we get together for special practice weekends and retreats, both as a group of practitioners, with Chögyal Namkhai Norbu, and with occasional visiting teachers.

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