Independent Meditation Center Guide

""Karma," he [Buddha] often said, "is intention": i.e., a movement of the mind that occurs each time we think, speak, or act. By being mindful of this process, we come to understand how intentions lead to habitual patterns of behavior, which in turn affect the quality of our experience."
Stephen Batchelor, Buddhism Without Beliefs.

Mindful Living
PO Box 11
Durham,  North Carolina   27702
(For best directions, please ask the center.)
Email Click to contact via e-mail
Phone 919-667-0965
Center's Description
Mindfulness-Based Stress Reduction courses are scheduled throughout the year for people who are experiencing the signs of stress in daily life and who want to experience more balance in their life. The course also complements the medical treatment of illness, chronic pain and stress-related disorders.

Courses are held at the beautifully wooded lakefront site of the Lake Johnson Waterfront Program Center in southwest Raleigh.

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