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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Arrow River Forest Hermitage
Box 2, RR #7, Site 7
Thunder Bay,  Ontario   P7C 5V5
Canada
(For best directions, please ask the center.)
Theravada Buddhist
URL http://www.arrowriver.ca/
Email Click to contact via e-mail
Phone 647-477-5919
Center's Description
The Arrow River Forest Hermitage is a Theravadin Buddhist monastery and meditation center located in Northern Ontario, fifty miles southwest of Thunder Bay. We have 92 acres of land in a beautiful mixed forest. There are presently five all-weather dwelling places on the property as well as a meditation-hall and kitchen, a sauna and a well-equipped workshop.... Lay people are welcome to visit the Hermitage and short or long term retreats can be arranged.

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