Independent Meditation Center Guide

"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.

Shambhala Meditation Group of Southwest Michigan
Suite 208
1611 Centre Ave.
(Enter from Valleywood Lane)
Portage,  Michigan   49024
(For best directions, please ask the center.)
Tibetan Shambhala
Email Click to contact via e-mail
Phone 269-384-4167
Center's Description
The Shambhala Buddhist Meditation Group of Southwest Michigan meets at 1611 Centre Ave., Suite 208, in Portage, Michigan and hosts an ongoing weekly class, along with day-long and half-day introductory programs, Shambhala Training Heart of Warriorship programs, group practice days (nyinthun), and contemplative art programs.

The core practice of Shambhala is mindfulness-awareness meditation. This meditation practice enables us to look precisely at our state of mind, moment by moment. By not manipulating or altering our experience, we truly make friends with ourselves as we are, unconditionally. From that, we develop natural openness and genuine compassion towards ourselves and our world.

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