Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Albany NY Kadampa Buddhist Center
Albany,  New York   12205
(For best directions, please ask the center.)
Kadampa Buddhism
URL www.kadampanewyork.o...
Email Click to contact via e-mail
Phone 845-856-9000
Center's Description
Drop-in Class - No Pre registration Required
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