Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Toronto Meditation Guide
Toronto,  Ontario  
(For best directions, please ask the center.)
URL torontomeditationgui...
Center's Description
Toronto boasts a thriving meditation community representing many cultures and traditions. The Toronto Meditation Guide provides a central place to explore and interact with Toronto's diverse meditation community.

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