Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Chagdud Gonpa Practice Center
Corvallis,  Oregon  
(For best directions, please ask the center.)
Tibetan Nyingma
Email Click to contact via e-mail
Phone 541 829-1071
Center's Description
Associated with the Chagdud Gonpa Foundation.

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