"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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| Compassionate Ocean Dharma Center | Zen - Soto | Minneapolis | Minnesota | 55408 | USA | Great Plains | 612 825-7658 | http://www.oceandharma.org |
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