"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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La Mesa Kadampa Buddhist Center Kadampa Buddhism San Diego California 92103 USA West 619-692-3676 http://www.sddharma.com
Palm Springs CA - Dharmachakra Buddhist Center Kadampa Buddhism San Diego California 92103 USA West 619-692-3676 http://www.sddharma.com
Temecula Kadampa Buddhist Center Kadampa Buddhism San Diego California 92103 USA West 619-692-3676 http://www.sddharma.com
Vajrarupini Buddhist Center Kadampa Buddhism San Diego California 92103 USA West 619 692-3676 http://www.meditationinsandiego.org/

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