"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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| San Diego Shambhala Meditation Center | Tibetan Shambhala | San Diego | California | 92104 | USA | West | 619 692 2148 | http://sandiego.shambhala.org/ |
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