"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.


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Tsegyalgar Dzogchen Community Tibetan Dzogchen Seattle - Kirkland - Juanita Washington 98034 USA Northwest 425 - 822-5080 or 821-7117 http://www.tsegyalgar.org/schedules/seattle.html

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