"Mindfulness practice is very forgiving. It beckons to us to start over again, time after time after time, without judging us for the times we haven't managed to remember to drop in on ourselves."
Mark Williams, The Mindful Way through Depression.


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Tsegyalgar Dzogchen Community Tibetan Dzogchen Seattle - Kirkland - Juanita Washington 98034 USA Northwest 425 - 822-5080 or 821-7117 http://www.tsegyalgar.org/schedules/seattle.html

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