"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.


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Tsegyalgar Dzogchen Community Tibetan Dzogchen Seattle - Kirkland - Juanita Washington 98034 USA Northwest 425 - 822-5080 or 821-7117 http://www.tsegyalgar.org/schedules/seattle.html

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