"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
Click Center for details
|Locate these centers with||(For best directions, please ask the center.)|
|Compassionate Heart Sangha||Zen||Solana Beach and Encinitas||California||n/a||USA||West||760 753-1815||n/a|
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