"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.


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St. John's Shambhala Group Tibetan Shambhala St. John's Newfoundland n/a Canada Canada n/a http://www.ucs.mun.ca/~scarr/sjsg.htm

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