"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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(For best directions, please ask the center.) |
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| Centre Bouddhiste Shamata | Kadampa Buddhism | Trois-Rivieres | Quebec | G9A 1Z4 | Canada | Canada | n/a | http://www.shamata.org |
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