"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
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Phone | CenterURL |
| Kuluta Buddhist Centre | Kadampa Buddhism | Kingston ON | Ontario | K7L 3E4 | Canada | Canada | 613-544-1568 | http://www.meditateinkingston.org |
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