"Mindfulness practice is very forgiving. It beckons to us to start over again, time after time after time, without judging us for the times we haven't managed to remember to drop in on ourselves."
Mark Williams, The Mindful Way through Depression.


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Arrow River Forest Hermitage Theravada Buddhist Thunder Bay Ontario P7C 5V5 Canada Canada 647-477-5919 http://www.arrowriver.ca/

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