"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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| Dharma Centre of Winnipeg | Tibetan Karma Kagyu | Winnipeg | Manitoba | R3G OL1 | Canada | Canada | 204 772-3696 | http://www.dharmawpg.com |
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