"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
Click Center for details
|Locate these centers with||(For best directions, please ask the center.)|
|Prairie Sangha For Mindfulness Meditation||Vipassana||Urbana||Illinois||61801||USA||Midwest||n/a||http://www.prairiesangha.org|
|Prarie Zen Center||Zen||Champaign||Illinois||61824||USA||Midwest||217 355-8835||http://www.prairiezen.org|
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