"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
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| Waterloo Riverview Dharma Centre | Non-sectarian | Waterloo | Ontario | N2K 2J2 | Canada | Canada | 519 578-8480 | http://www.wrdharmacentre.com/ |
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