"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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 Center
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Type
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Phone | CenterURL |
| Chapel Hill Zen Center | Zen - Soto | Chapel Hill | North Carolina | 27514 | USA | Southeast | 919 967-0861 | http://chzc.org/ |
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