Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Samudra Buddhist Centre
69 Hughson St. North, 2nd Floor
Hamilton,  Ontario  
Canada
(For best directions, please ask the center.)
Kadampa Buddhism
URL www.meditationinhami...
Email Click to contact via e-mail
Phone 905.523.9533
Center's Description
The Samudra Buddhist Centre is a member of the New Kadampa Tradition - International Kadampa Buddhist Union. Dedicated to the pure teachings of Je Tsongkhapa and the long line of teachers that trace back to Buddha Shakyamuni himself, the aim of the centre is to make these ancient teachings accessible to everyone.

For those who wish to learn about meditation and Buddha's teachings the centre offers weekly introductory drop-in meditation classes in an informal and friendly atmosphere. For those who wish to deepen their understanding of Buddha's teachings we offer a more advanced study program called the Foundation Program. We invite you to learn more about these programs below.
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