Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Stone Creek Zendo
PO Box 1053
Sebastopol,  California   95473
(For best directions, please ask the center.)
Zen - Soto
Phone 707-829-9808
Center's Description
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