Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Vancouver Zen Group
Vancouver,  British Columbia  
Canada
(For best directions, please ask the center.)
Zen - Kwan Um
URL www3.telus.net/kwanu...
Email Click to contact via e-mail
Phone 604-222 4411
Center's Description
We are a small group of friends who gather regularly to practice Zen meditation. In our practice we follow the teachings of Zen master Seung Sahn who founded the international Kwan Um School of Zen . The school has Zen centers all over the world ranging from small weekly sitting groups like ours to big residential centers.

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