Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Beginner's Mind Sangha
746 Santa Paula
Boise,  Idaho   83712
(For best directions, please ask the center.)
Zen
URL www.facebook.com/pag...
Email Click to contact via e-mail
Phone 208 336-2128
Center's Description
Beginner's Mind Sangha supports the practice and teachings of mindfulness and mindful living offered by Vietnamese Zen Master Thich Nhat Hanh. To be mindful means to dwell deeply in the present moment, to be aware of what is going on within and around us. Practicing mindfulness cultivates understanding, love, compassion, and joy. This practice helps us to take care of and transform suffering in our lives and in our society.

Beginner's Mind Sangha offers weekly sitting and walking meditation practice 7:30 p.m. to 9 p.m. every Wednesday at the Boise Yoga Center, 3113 Rose Hill. Silent Days of Mindfulness are offered at least quarterly, and weekend mindfulness retreats with out-of-town Dharma teachers are offered at least once a year. These practice opportunities are open to anyone interested.

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