Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Insight Meditation Community of Lewes
St Peter’s Episcopal Church
211 Mulberry St
Lewes,  Delaware   19958
(For best directions, please ask the center.)
Vipassana
URL imc-lewes.org/...
Email Click to contact via e-mail
Center's Description
We are a group committed to using the practice of meditation to explore the dharma, the spiritual path delineated by Gautama Buddha 2500 years ago. Our mission is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.

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