Meditation
Independent Meditation Center Guide

"When you empty your mind, when you give up everything and just practice zazen with an open mind, then whatever you see you meet yourself."
Shunryu Suzuki, Not Always So.

Heart of the Valley Mindfulness Practice Center
meeting in the fellowship hall of St. Francis of Assisi Catholic Church
75 Beaver Meadow Rd.
Norwich,  Vermont   05055
(For best directions, please ask the center.)
Mindfulness / Thich Nhat Hanh
URL uvmindfulnessmeditat...
Email Click to contact via e-mail
Phone 802-436-1136
Center's Description
Mindfulness is the energy of being aware and awake to the present moment. It is the practice of touching life deeply in every moment. With the support of the practice community, we can cultivate peace and joy, as a gift for ourselves, for all beings and for the earth. We practice in the Plum Village tradition of Thich Nhat Hanh.

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