Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Self-Discovery Seminars
Portland,  Oregon   97214
(For best directions, please ask the center.)
URL selfdiscoveryseminar...
Email Click to contact via e-mail
Phone 503-234-7016
Center's Description
Free Introduction to Meditation classes

On-going, Drop-in classes

4:30 to 5:30
The Peace Full Soul
4940 NE 16th Avenue
(just off Alberta)

Mondays and Wednesdays
7:00 to 8:00 PM
5135 NE 42nd Ave.

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