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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Centro Budista Maitreya
R. Rio de Janeiro 1584, sala 601
Belo Horizonte,  Minas Gerais  
Brazil
(For best directions, please ask the center.)
Kadampa Buddhism
URL http://www.budismo.org.br
Email Click to contact via e-mail
Phone (+55) 31-3224-0526 / 31-9643-0390
Center's Description
Resident Teacher: Kadam Tania Braga. Center Type: Residential.

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