Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Sangha in the Woods
P.O. Box 655
Garberville,  California   95542
(For best directions, please ask the center.)
Zen
Phone 707 986-7157
Center's Description
Affiliate of The Community of Mindful Living.

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