"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Sort Center Sort Type Sort City Sort State Sort Zip Sort Country Sort Region Phone CenterURL
Accidental Buddhist Sangha Zen Downers Grove Illinois n/a USA Midwest 630 375-0881 n/a
Awakening Heart Sangha Mindfulness / Thich Nhat Hanh Bartlett Illinois 60103 USA Midwest 630.837.8044 http://www.awakeningheartsangha.org
Diamond Way Buddhism Yorkville Tibetan Karma Kagyu Yorkville Illinois 60560 USA Midwest 630-553-0436 http://www.diamondway.org/yorkville/
Insight Chicago Vipassana South Elgin Illinois 60177 USA Midwest 630 935-6892 http://www.prairiesangha.org

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