"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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 Center
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Type
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State
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Phone | CenterURL |
| Nityananda Institute | Yoga | Portland | Oregon | 97213 | USA | Northwest | 503.231.0383 | http://www.nityanandainstitute.org/ |
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