"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
Click Center for details
| Locate these centers with |  |
(For best directions, please ask the center.) |
 Center
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State
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Phone | CenterURL |
| Nityananda Institute | Yoga | Portland | Oregon | 97213 | USA | Northwest | 503.231.0383 | http://www.nityanandainstitute.org/ |
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