"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Diamond Way Buddhist Center Albuquerque Tibetan Karma Kagyu Albuquerque New Mexico 87108 USA Southwest 505 256-3054 http://www.diamondway.org/albuquerque/

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