"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
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| Albuquerque Shambhala Centre | Tibetan Shambhala | Albuquerque | New Mexico | 87102 | USA | Southwest | 505 717-2486 | https://albuquerque.shambhala.org/ |
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