"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.


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Sangha of the Compassionate Heart Zen - Soto Bellflower California 90706 USA West 562 804-4268 http://www.geocities.com/bellflowerzendo/

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