"Mindfulness practice is very forgiving. It beckons to us to start over again, time after time after time, without judging us for the times we haven't managed to remember to drop in on ourselves."
Mark Williams, The Mindful Way through Depression.


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Sangha of the Compassionate Heart Zen - Soto Bellflower California 90706 USA West 562 804-4268 http://www.geocities.com/bellflowerzendo/

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