"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
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Phone | CenterURL |
| Center for Awareness of Pattern | Zen - Soto | Freeport | Maine | 04032 | USA | New England | 207 865-3396 | n/a |
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