"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
Click Center for details
|Locate these centers with||(For best directions, please ask the center.)|
|Juneau Shambhala Center||Tibetan Shambhala||Juneau||Alaska||99801||USA||Northwest||907-586-6987||http://juneau.shambhala.org/|
|The Mindfulness Center of Southeast Alaska||Zen||Juneau||Alaska||99801||USA||Northwest||907 789-0140||n/a|
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