"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Sort Center Sort Type Sort City Sort State Sort Zip Sort Country Sort Region Phone CenterURL
Benefaction Sangha of Spokane Zen Spokane Washington 99201 USA Northwest 509-624-7980 n/a
Mainstream Mindfulness Vipassana Spokane Washington 99206 USA Northwest 509-928-3863 http://www.mainstream-mindfulness.com
Padma Ling Tibetan Nyingma Spokane Washington 99204 USA Northwest 509 747-1559 n/a
Zen Center of Spokane Zen Spokane Washington 99201 USA Northwest 509-534-2617 http://www.zencenterspokane.org/

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